Our practice has an outreach division that we call Strong and Stable. Strong and Stable offers a way to continue to improve overall musculoskeletal health when prescriptive physical therapy may not be necessary. We use proven techniques to increase core muscle strength, flexibility and balance.
- We keep class sizes small to provide personal attention to each student
- We use only registered instructors
- We focus on integrating the breath, the mind and the body
- Physical activity helps reduce the effects of stress
- Learning to reduce the physical effects of stress is key to overall health and wellness.